The Best Diet for GERD and Acid Reflux

If you suffer from GERD or acid reflux symptoms you are definitely not alone. There are millions of people out there that suffer from acid reflux and GERD every year. These conditions are very similar because they cause the same symptoms.

The only difference between them is that GERD is considered a more advanced and severe form of acid reflux. If you experience acid reflux several times throughout the week your condition has advanced to GERD.

GERD and Acid Reflux

Both these conditions causes stomach acid to flow back up into your esophagus. When this occurs regularly it causes inflammation and irritation to your esophagus.

As you can imagine this can be very difficult to deal with on a regular basis. All of this takes place once the lower esophageal sphincter (LES) gets too relaxed and allows the food you ate to rise up from the stomach and into the esophagus and the back of your throat.

Your Diet

Your diet plays a huge role in keeping GERD and acid reflux symptoms under control. You want to watch what you eat and what you don’t eat regularly. Food is one of the most common triggers of both acid reflux and GERD. If you want to get rid of GERD permanently you want to focus on your meal times.

What I mean by meal times is that you should try to leave more time in between the evening and bed time meals. If you can understand when you should eat your meals throughout the day you’ll experience a lot less symptoms as a result.

Studies actually show that people with GERD or acid reflux experience less symptoms when they eat several meals throughout the day instead of 2 or 3 large meals. With that being said try to eat at least 5 to 6 small meals throughout the day and you’ll reduce the occurence of your symptoms.

Some of the foods you want to avoid when you are trying to get rid of GERD and acid reflux include:

  1. Chocolate
  2. Milk
  3. Fatty foods
  4. Peppermint

Of course, fast food and processed foods should be avoided as well in order to keep your symptoms away. You will also want to reduce the amount of caffeine you consume too since too much can trigger your symptoms.

Some of the best foods to eat in order to reduce symptoms of acid reflux and GERD include:

Green leafy vegetables

Tea (caffeine free)

It is definitely possible to get rid of your GERD and acid reflux symptoms by following a good diet. Another good tip is to keep a food journal to make sure you know what triggers your symptoms and what actually helps you feel better.


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