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What Are Tonsil Stones?

Also referred to as tonsilloliths, tonsil stones is a common problem that most people don’t even know about. This condition can cause a lot of pain and irritation in the person who is suffering from it. Calcium deposits that build up over time are actually the cause of these little bumps developing towards the back of the mouth. People who have these hard little stones in their mouth often experience bad breath too. A clear description of this condition is given on http://tonsilstoneremoval.org/

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They have an appearance of a white milky color and they are small but big enough to see. The shape of these stones are sometimes round, but they can take the form of other shapes too. Most people who have this problem don’t even know until they cough them out.

There are various signs that will let a person know they are suffering from this annoying condition. One of the most common signs of this condition is a burning or itching sensation towards the back of the throat. Some people might also experience some difficulty when it comes to swallowing. If you notice that you are having a hard time swallowing food then your tonsils might be inflamed due to the stones causing irritation.

Probably the more common that pain and inflammation is bad breath. A lot of times people suffering from tonsil stones will believe they just have halitosis, but in fact they are suffering from a much more major problem. When tonsil stones begin to appear so does a lot of bacteria. This bacteria will cause a compound to be produced that will cause very bad breath. If you have tonsil stones you might also experience some pain in your ear as well. There are other symptoms people experience when they have tonsil stones, but these are the most common.

Inflammation of the tonsils in the back of your mouth is the main cause of tonsil stones developing. Some people have also developed these stones due to bacteria getting trapped in the tonsil pockets. Once bacteria gets trapped in these pockets they’ll begin to multiply and cause stones to form.

Tonsil stones can get very big, but in most cases these stones won’t grow that big. In fact, in most cases the stones are small enough to fit on one finger. It is almost impossible to see them with the human eye, which is why doctors use X-Rays in order to check to see if a patient has one or not.

When it comes to treatment the first option is to practice healthy oral hygiene. Simply brushing your teeth, flossing, and using mouthwash will help kill the bacteria trapped inside the pockets of the tonsils and preventing the stones from forming.

Other than practicing good oral hygiene you can utilize cotton swabs to knock out stones if you can see them. You will need to use a mirror to take a look at the back of your throat and knock out the stones. A salt-water gargle can also be used to loosen up the stones and remove them gradually. http://www.healthagingtoday.org

Mom Confession: I Had a Tummy Tuck

Like many women, having several children took a severe toll on my body. The lean, tight look I had in my twenties degenerated into a pouchy, shapeless look that no amount of exercise could improve. I did what many women do today when faced with a body contour problem that isn’t responding to diet or exercise. I had a consultation with a cosmetic surgeon who is experienced in a variety of body-shaping techniques that help women look better and help their self-image.

What Is A Tummy Tuck?

A tummy tuck, which is also known as an abdominoplasty, is a surgical procedure that removes excess skin from the abdominal area and tightens weakened or separated muscles that often occur in this area of the body. It can improve that potbellied look that often occurs after a number of pregnancies and when aging begins to weaken the muscles of the abdomen.

Who Needs A Tummy Tuck?

A number of different conditions contribute to the condition of abdominal skin, such as genetics, pregnancy, fluctuations in weight, aging and prior surgeries that may have weakened stomach muscles. Multiple pregnancies can cause abdominal skin to sag, and no amount of sit-ups or other exercise can return it to its original condition. A tummy tuck can remove the loose, excess skin and provide a better profile in today’s clothing and in beachwear. A tummy tuck cannot substitute for a weight loss program or provide the health benefits of exercise.

The Tummy Tuck Procedure

The patient is given general anesthesia or intravenous sedation to keep them comfortable during the procedure. Surgery can take from one to five hours, depending on how much repair must be done. During the procedure, an incision in made in the lower abdomen, from hipbone to hipbone. Excess fat and tissue is removed, and the surgeon will mold remaining tissue for the best effect. Sometimes, liposuction is done in combination with a tummy tuck to remove more tissue. Another incision is sometimes made at the navel to remove tissue from the upper abdominal area. A drainage tube is inserted to help remove fluid during healing, and the incision is closed. You may or may not spend the night in the hospital, depending on your surgeon’s orders.

Recovery Time

A tummy tuck takes longer than just a week, so plan on being away from work for at least two and maybe, even longer. Your physician will provide specific instructions for wound care and pain medication. You won’t be able to engage in exercise for several weeks. The swelling will take several weeks to go down, so you won’t be able to enjoy your flatter stomach for some time after surgery. Be patient, and you will be gratified at the change in your body shape.

If you live in Wisconsin and are considering a tummy tuck or liposuction to remove excess fat around your middle, contact Hotchandani Laser and Vein Center to discuss procedures that can improve your appearance and your confidence.

Drug Crisis Interventions Provide a Solution for Struggling Families

Drug addiction can be a nasty beast, stealing from individuals their agency and ripping families to shreds. Many families can feel hopeless to help the person facing a drug addiction. They sense that if they give a person some forms of support, they’ll be enabling the drug problem. At the same time, leaving a loved one out to dry does not seem like a good idea to many people. This creates a real conundrum for those who must help but don’t know how. With this in mind, crisis intervention services in Indiana have become much more popular over time. Those wondering how to help children of addicts have found that intervention can help bring an end to lingering issues in some cases.

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Some families have found that interventions are successful in encouraging addicts to seek real help. Drug addiction can cause such damage that many people will not seek help. They are too deep in the grasp of a beast that won’t let them go. Aside from that, the nature of addiction is that it causes people to think that they don’t need help. Those people are busy thinking that their life is normal, mostly because the drugs and the addiction itself has convinced them of this fact. With a crisis intervention, families can hopeless help individuals seek out the sort of professional help that save the person’s life.

In many cases, families have found that a crisis intervention will encourage a person to go into rehab or some other form of inpatient treatment. Drug addiction, alcohol addiction, and even gambling addiction can be difficult to deal with without a controlled environment. People who try to give the addict space are just feeding the sort of environment that can lead to long-term destruction. Interventions serve as the perfect opportunity to push the efficacy of rehab as an option for the person who is struggling. When many different people push this as a solution, the addict is much more likely to accept it.

Interventions have shown the ability to protect the kids of a person struggling with drug addiction. Often, people who are going through these struggles will fail to see the impact their actions have on their children and other loved ones. They will rationalize their behavior and hide from the truth because it hurts so much. When an intervention is planned, though, people have nowhere to hide. They have to confront the reality that their actions have caused pain for their children, their spouses, their parents, and everyone else. It is also a controlled opportunity for the child to express love and care for the person struggling with drug addiction. Interventions are not about making people feel bad, but rather, demonstrating that the family wants the best for the addict. In a good crisis intervention, it’s all about the kids.

Crisis interventions are a cost-effective way of dealing with the problem. Many families find themselves in dire financial straits when their family member is in the midst of a drug addiction. The person will be spending money that could otherwise be spent on the family. The person might also find it very difficult to work while they are caught up in their addiction. When the family gets down in the financial dumps, having an intervention can signal to the addict that things are bad from a monetary standpoint. This is critical because each person is a little bit different. What one person responds to may or may not work for another. An intervention allows individuals to hit on what works.

Critically, interventions do not have to happen alone. Most people do not know how to stage one because dealing with a drug addicted friend or family member is a new experience. With this in mind, there are services today that offer to help people who want to set up a crisis intervention. These services provide the important resources needed to do the intervention right. Interventions are often seen as a last chance effort to push a person into the right solutions. For this reason, getting it right can be a major concern. Interventions that go wrong can cause even more pain for the family and can be a trigger for whatever bad behaviors a person is engaged in that led to the intervention. Using a professional service to learn how to put on a crisis intervention is an excellent idea that many different families have seized upon over the last few years.

Nootropics and their Potential Benefits of Focus, Memory and Mood

Some experts say that there may come an age where we’ll be able to live longer and better lives by combining our bodies with technology. Our half robot, half human future selves may not have to deal with a lot of mood and memory problems we have today, but we clearly aren’t there yet.

So, what is the next best thing to do if you want to boost focus, remember better and brighten your mood? Brain supplements like nootropics are clearly the answer for millions around the world. It won’t turn you into Einstein overnight, but it will clearly boost your cognitive abilities.

Here are some of the best ones:

  1. Dark Chocolate (Flavonols)

Flavonols are chemicals that help with cognitive function and they are found in the tastiest of treats on the planet – dark chocolate. You need to get chocolate that is less sweet and more dark, so go for ones that are at least 90% cocoa. Divide up the chocolate bar in small chunks and eat them through the day for incredible benefits. The amazing health benefits of dark chocolate cannot be overstated. Not only is it absolutely tasty, but the chemical elements inside the dark cocoa beans used to make this are brilliantly good for health. Dark chocolate is available the world over and a number of experts believe that it can reduce the rate of heart disease and help people live longer.

  1. Caffeine + L-theanine

Caffeine by itself is not really considered good for the brain in any way. Yes, it does make you more attentive and energetic, but that is a temporary boost. The trick is to combine caffeine with something a bit more potent, like L-theanine. L-theanine is an amino acid that is found in most green teas. It is fairly common and has many benefits, which are all boosted when combined with caffeine. This helps to reduce distractions, improve memory and help with visual processing. Caffeine is a remarkably potent nootropic, which is already widely in use and is most effective when you are trying to focus on something. Students and entrepreneurs across the world use this nootropic to enhance their attention and complete work with a sense of efficiency.

  1. E3live blue green algae

E3live blue green algae is a sort of microalgae that is edible. It has been harvested since the 1980’s and is now considered a superfood by many experts. Packed with loads of different nutrients, the blue green algae is great for memory, cognitive function and physical energy.

  1. Aniracetam

Found in the category of Racetam, this is one of the most classical examples of a nootropic today. Peak Nootropics Aniracetam is is great alternative to Piracetam. The powder basically helps you boost your mood and deal with depression or social anxiety. It is most famous for its effects on students, helping to boost memory and concentration while studying. But it can also be used by just about anyone who needs similar effects for their day to day lives. The powder is widely available in most countries across the world and is surely available online for those who want to use it. The best way to get the most ebenfit out of Aniracetam is to take small doses, which are usually only a few grams, early in the morning and late in the evening. The drug was initially developed for a wide range of medical treatments for stuff like attention deficit hyperactivity disorder and some forms of narcolepsy. But even healthy people can use these to boost their mood, enhance their memory and stay awake longer than ever before. There is also some minor evidence to suggest the drug can work in other miraculous ways. It is known to help with aging, helping people stay young for longer, as well as deal with depression.

  1. Noopept

Noopept is basically like Aniracetam, but a whole lot more concentrated. It helps to boost memory and concentration, but is sometimes considered to be hundreds of times more effective. It can also last much longer, since Aniracetam lasts between two and three hours and noopept can last almost 6 hours or more. It works by boosting dopamine and serotonin in the brain, which in effect lets you get on with your life feeling more energetic and focused. Many hardworking young Americans swear by the stuff and say it helps them perform better both at work and at home. Currently, the noopept drugs are sold as dietary supplements in many parts so the world, including the United States. It helps millions of people focus better and remembers facts much longer, propelling a wave of productivity like nothing before.

Many of the newer nootropics aren’t well known and most people are a bit skeptical at first. But with the effects these substances have on the brain and the empirical data that support the benefits, it’s hard to ignore facts on this issue. In a world that is increasingly competitive a mood, focus and memory enhancer can help people achieve great success in their day to day lives. Cutting above the competition at work and school is important across the world and as these supplements become more regulated and popular, their use will only increase.

It is likely you’ve never tried any of these substances, but most are easy to get and try. The effects speak for themselves.

HCG COMPLEX DROPS: The Perfect Weight Loss Supplement

INTRODUCTION

HCG complex is a weight loss supplement manufactured by a US- based Nutraceutical Company, BioSource labs. HCG complex is a very famous weight loss supplement and possibly the idle for weight loss found from lots of investigations found online. Thousands of people have used this product and have feel favorable results in their weight loss hunt. The HCG Complex diet system comprise following the original hCG calorie diet plan. Understanding how HCG complex works is vital for those who wish to lose weight using HCG complex.

HOW HCG COMPLEX WORKS

HCG complex is consisting of 11 different components that work jointly to refreshing the hypothalamus and different bodily procedures that will help trigger the issue of stored fat tissue. This high-energy origin of organized fat can then be metabolized, maintained the body through the way. In arrangement for this to outcome in weight loss you will have to bind how much you eat. Using HCG Complex jointly with a very low-calorie diet can guide to unbelievable weight loss results in a secure, successful, hassle free manner. With a decrease calorie supply, hCG helps deploy the abnormal fat in your body found in the areas that can be very strong-willed, such as waist, hips, thighs, and upper arms. Using hCG this way can result in very successful weight loss by burning fat in these classic “problem” areas of the body.  HCG Complex is a exceptional weight loss supplement due to the possession blend of organic components used extensively in the weight loss business.

WHAT ARE THE INGREDIENTS OF HCG COMPLEX?

HCG complex made up of HCG hormone which is commonly developing to adequately help in weight decrement by burning extra fats found in the fattiest portions of the body such as the thigh, hips, waist, and upper arms. HCG complex is productive for weight loss by helping boosting energy, elevate metabolism, protecting lean muscle. The HCG complex formula comprises of components known for their productive fat burning effects: vitamin B-12, nat phosphate, acidpanax quiquefolium,magnesium phosphate, L-Ornithine L-Glutamic, L-Arginine,  L-Carnitine,  L-Leucine, fucus visiculosus,  and mag phosphate cell salts.

HOW SAFE IS HCG COMPLEX?

HCG is mainly considered as a safe weight loss supplement with no recognized side effects from its use. The HCG complex diet plan is clear and quite adjustable without too many constraints and can be attempted at a slow pace. If you are looking for a detailed  review of hcg complex with pros and cons then you should Google it.

The HCG supplement proceed by the calorie diet, has given unbelievable results in weight loss. However, HCG complex is only appropriate for those who have real weight problems. It may not be good for those who only wish to decrease a few pounds. It is therefore recommended to consult your doctor before you intend on using HCG complex. The weight loss results of HCG complex are uncountable. Many users have expressed an unbelievable weight decrease of 1 pound per day by using the product and ensuring the diet plan. For those who may experience any bad side effects, or who may find it difficult to follow the diet plan, it is recommended to stop using HCG

HCG COMPLEX DIET PLAN

There are two diet list for HCG complex; the three week program and the six week program. Every List comprise of four phases; 1, 2, 3 and 4.

THREE WEEK PROGRAM

Phase1: Taking HCG Complex Drops for Days 1 and 2
Phase2: Taking Low Calorie food within Days 3 and 21
Phase3: Stabilization between Days 22 and 43
Phase4: Maintaining the seized weight after the Weight Loss from Days 43

SIX WEEK PROGRAM

Phase1: Taking of the HCG Complex Drops (Days 1 to 2)
Phase2: Taking Low Calorie food (Days 3 to 42)
Phase3: Stabilization(Days 43 to 64)
Phase4: Maintaining of the new weight (Days 64 onwards)

For other hcg drops reviews please visit realhcgdropsdiet.org

4 Weight Gain Prevention Tips for College Students

 

 

Most college students eat poorly. That’s just a fact of life when you’re living on campus. The busy class schedules, assignment deadlines, and studying for tests, all of these often take priority over college nutrition. With so many other things on the minds of students, healthy eating suffers most and that can lead to weight gain.

Exercise isn’t high on the priorities list for many students either, which only exacerbates the issue. Before you know it, those extra pounds are hanging around your midsection and losing them can be a real challenge. Don’t worry, you’re in luck as we have four weight gain prevention tips that you can put into practice so you won’t need to battle that bulge. Keep these in mind the next time you’re reaching for something to eat as you prepare for your classes with Marylhurst Online.

  1. Three Meals a Day

When you’re hungry, you snack. The reason you’re hungry is usually because you missed a meal. See where I’m going with this? Make sure you eat breakfast, lunch, and dinner and you’ll get a handle on keeping away those love handles. Most college kids are late to their morning class which means breakfast is typically skipped. You’re likely one of them.

When you skip breakfast, you get hungry. Then when you get out of class, you hit the vending machine for some chips or some fatty snack as you’re off to your next class. That is a poor substitute for a good breakfast when you need to do well at the University of Oregon.

  1. Get Moving

Staying active is a vital component to keeping that weight off. So instead of taking the car to class, try walking or ride a bike all the way to the other side of campus. The more active you are; the more calories your body expends. This helps prevent weight gain. Easy, right? Go one step further and look into any campus sports leagues you can join for additional fitness time. You can even hit the gym if you’re really ambitious about it.

  1. Hydration

Water is your best friend when you’re trying watch your weight. Not only is it a crucial part of keeping each and every one of us alive, but carrying a water bottle around with you will provide you with the energy for your body to remain active. Staying hydrated assists your body’s main systems functioning properly, replenishing your tissues, cells, muscles, and bloodstream to ensure you’re performing at your best all the time.

  1. Eating Healthy

This one should go without saying but it bears repeating for some students who don’t always know the difference between healthy eating and the junk food alternative. Limiting the salty snacks and cupcakes is a no-brainer, selecting fruits and veggies to snack on between meals instead.

This also goes for the food you keep in the dorm cabinets. Shopping the local supermarket and looking for the reduced fat, low sodium, and even organic options of your favorite foods will go a long way to preventing those pounds from piling on.

How to Upgrade Your Hearing Aid

Degradation of one’s hearing sense usually comes with age, but there are also a lot of predisposing factors and conditions which make one require the assistance of a hearing aid. Though hearing aids have been proven to help, there are also times when an upgrade is not just a luxury, but a necessity. Here are four points you would have to note as you consider upgrading your hearing aid.

First, have your hearing checked regularly to see if it is time for an upgrade. It is recommended to have at least an annual check-up to find out whether you would need an upgrade. For the elderly, the natural process is for the hearing to degenerate. For other conditions which are treatable, hearing aids may actually stop becoming a total necessity.

Choose from the best hearing aids which meet your needs. For some cases, only adjustments may be needed. If you are complaining of fatigue, it may be because the hearing aid is not able to filter out background noises. Your hearing aid may also be in need of replacement or addition of parts. Some hearing aid problems may be caused by batteries which need replacement. In some instances, total change of hearing aid may be needed due to the natural wear-and-tear process. Of course, this depends on the over-all quality of hearing aids. You may also want to watch out for different price ranges.

Choose a hearing aid at par with today’s technology. If you opt to ditch your old hearing aids, you may want to consider several options and features of the newer hearing aids. Some hearing aids have upgraded microphones which are the first step for detection of background noises to allow filtering. They can also be upgraded in such a way that there is lesser feedback, which is what one hears when sound from the speakers finds a way back to the microphone and produces a squealing sound.

Some hearing aids may also be waterproof and would produce less moisture to prevent infection caused by built-up ear wax. Others would have batteries with longer lifespans and processors which are more powerful. It is also common for newer hearing aids to have the ability to be connected to other gadgets, such as cell phones and tablets. Of course, these take into account increased comfort.

Experiment with hearing aids which cater to aesthetic needs. This may not be considered a priority for most hearing aid users, but there are a lot of hearing aids available in the market which takes this into account. You may choose from different colors and designs. After all, hearing aids come in various structures. A lot of people would also opt for those which appear almost invisible.

The primary function of hearing aids is not compromised with upgrades; in fact, it maximizes the experience for the user. Though price, comfort, and function may be the priorities one would note before upgrading, the added features are definitely a bonus and would help you with daily activities in such a way that you may even forget you had a hearing aid in the first place.

How to Manage Performance Anxiety in College

Do you dread the idea of performing in front of people? The idea of excelling in a sport or playing in a band may be exhilarating when you’re alone, but once you get in front of a crowd, everything changes. It’s normal for people at UCLA to become anxious when it comes time to perform their skills in front of others. But it shouldn’t be so serious to where you can’t perform well at all. You’ve done a lot of practicing to perfect your skills, so don’t let anxiety in college take that away from you.

What Are the Symptoms of Performance Anxiety?

The idea of being the center of attention and having all eyes on you can be highly stressful. Some level of stress is normal for most people, who tend to get pre-performance jitters. Performance anxiety, on the other hand, causes your body to react to situations similarly to how it would when you are attacked. So your fight or flight mechanisms kick in like you’re in actual dangerous situation.

Some of the symptoms associated with performance anxiety include:

  • A racing heart and rapid breathing
  • Tight throat and cotton mouth
  • Shaky knees, hands, voice and lips
  • Sweaty, cold hands
  • Changes in vision
  • Nausea and uneasiness

Managing Performance Anxiety

Being stressed and anxious about performing in front of others can lead to performance anxiety. Your best bet is to face your fears and accept your skills as they are, rather than feel as though you have something to prove to others. No one in perfect and everyone has vulnerabilities, so it’s key to accept your own.

Here are some tips to help you get through your performances with minimal anxiety:

  • Practice makes perfect, so continue to do it up until it’s time to perform.
  • Don’t consume sugar and caffeine, as these can worsen your anxiety symptoms. Instead, eat a nutritious meal a few hours beforehand, so you’ll have sufficient energy and no hunger. You should also keep it light, in case you feel nauseous. Some ideas could be lentil soup, whole grain pasta or yogurt.
  • Take the focus off your fears and look at how your audience will enjoy the performance. Think positive thoughts, like the audience cheering, laughing and applauding.
  • Keep your thoughts away from all the things that can possibly go wrong. Visualize witnessing a successful performance.
  • Use controlled breathing exercises, meditate or other strategies that can help redirect your thoughts when they become negative. Learn ways to relax your body and mind before and during performances.
  • Do something to ease your nerves, such as walking, jumping up and down or shaking out your muscles.
  • Look at your audience – make eye contact, smile and pretend they are your friends.
  • Act naturally and just be yourself.
  • Make sure to exercise, eat healthy and get plenty of rest.

If you’re taking a sports management degree online, these tips can help you ease the nerves of the players you work with.

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Sports and Fitness Products – Accessories Which are Necessary for Your Workout

For body builders and weight lifters there are some accessories that can improve your workout session. There are many different types of sports and fitness products available in the market. Some of these products may not be important for a workout session and some might be very important to improve your performance and safety.

Many people work out in their normal t shirt and gym shorts, it is not important for them to wear specific clothes and use specific products to help in their workout session. But there are some people who like to use specific products to improve their performance and their safety levels. If you are one of those people who believe that you require specified products for your workout sessions, here are some of the products that will be helpful for you. Some of them are mentioned below for your knowledge:-

  • Lifting straps –

Lifting straps are most useful for people who lift heavy weight during their workout session. Lifting straps helps in providing more grip and strength while you do back exercises. Lifting straps provide better grips while doing heavy weights.

  • Wrist straps –

Wrist fractures are very common for people who prefer doing military press and bench press with heavy weight. During these exercise patterns, most of the effect is concentrated on your wrist region. Wrist straps provide stability in your wrist region and make it strong enough to handle the pressure from heavy weight lifting.

  • Gym bag –

If you workout daily or regularly it is best to have a gym bag for all your products. It is best to keep gym clothes separate from your daily clothes. You can use your gym bag to keep your lifting and wrist straps (if you use), water bottle, mp3 player and anything else you require during your workout session.

  • Water bottle –

Water is very important during a workout session. Water keeps you hydrated and keeps your muscles functioning properly. Even though you have water filters in most of the gyms, it is best to keep your own personal water bottle to avoid using common glasses and to keep cold water with yourself every time.

  • Towel –

When you workout you sweat. It is common to sweat during workout sessions. It is important to consider the comfort of other members of the gym. Even though it is normal to sweat during workouts but it is not good to sweat over all the equipment and make it uncomfortable for other gym members. Make sure you use your towel during your workout sessions to avoid dripping your sweat over gym equipment. It is very hygienic for your body. A sweaty face or hands can be distractive during reps of any type of exercise.

You can get all types of gym equipment online and offline. You can choose fitness products according to your requirement. Some products like towel, water bottle, wrist straps etc are important for workout and help you to live Healthy.

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5 ways to keep kids’ teeth healthy all summer long

Every parent wants to have happy kids. One way to ensure that your kids stay happy through summer is by taking care of their dental health. It is not uncommon for families to overindulge while out on holiday in summer. Families take more pictures taken during this season and it is important that your kids be able to smile without a pain.

There are several ways that any parent can use to make sure that summer days are spent having fun and not booking visits to see a dentist. A visit to SummerBrook Dental Group will ensure that your entire family is well taken care of during summer. This is the most likely time especially for kids to have a toothache while on holiday. We all know how it is having the little ones home with us. Even when on holiday, kids like to nibble on different foods and especially snacks. To avoid being caught off guard should your little one develop toothache, be sure to have them checked at one of the clinics ahead of summer. This is especially true in case you plan on going on holiday away from home.

What then are other ways that a parent can use to ensure their kid’s teeth remain healthy through summer? Here are some tips on how you can do that;

  • Avoid giving them too many sugary snacks. If given, encourage them to brush their teeth soon after. Kids like snacking sweet foods and we all know that sugar is not healthy for one’s teeth. While you cannot rule the snacks out entirely, you can make sure that your child cleans the teeth soon after to avoid accumulation of plaque.
  • Make sure your kids brush their teeth from the age of 2. You can also teach him to floss to rid the teeth of any plaque. For those kids who like snacking in between meals be sure to encourage more frequent brushing of teeth. It is especially important that kids do not go to bed without brushing their teeth.
  • Avoid too much sweet medicine. You know how it is after a visit to the Doctor and your kid gets a prescription of sweet medicine to take home. This is just as bad as eating sugary food as it will stick on the teeth as well. In the event your child has to take this kind of medicine for a long period, discuss it with your dentist for more advice.
  • Avoid the use of a sippy cup for long hours. In case you are giving your baby sugary drinks, there are more chances of him getting tooth decay at the back of the front teeth this way.
  • The use of a pacifier can have adverse effects on the teeth of a young one. Be sure to discuss this with your Dentist should this be the case.

You will have a happier summer when your kids have a healthy smile. Be sure to consult your local dentist for advice.

Lose Weight without Losing Muscle

Many people today are looking for the best diet program that will get them from where they are now to what they view as their ideal body. In this respect, ketogenic diets have gained popularity.

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What are ketogenic diets?

Low carb diets allow you to eat between 50 and 150 grams of carbohydrates a day. They encourage high intake of protein and moderate intake of fats. Some low carb diets such as the Atkins diet encourage high fat intake.

In contrast, ketogenic diets restrict carb intake to 30-50 grams a day and require a high fat intake. This has been shown to enable the body to enter a state of ketosis. In this state, the body relies on fat and ketones as its main source of energy.

Ketogenic diets are high in fat, very low in carbs and moderate in protein intake. This type of diet helps to burn fat faster.

Approaches to ketogenic diets

There are several ways you can approach ketogenic diets.

  1. Standard diets

This follows the standard low carb, high fat and moderate protein regime. Your calorie intake will be 5% from carbs, 20% from protein and 75% from fat.

  1. Cyclical diets

These allow you to have periods in which you have high carb refeeds. Such a diet will have 5 days of ketogenic feeding and 2 days of high carb feeding.

  1. Targeted diet

This allows you to schedule the high carb days to days of intense workouts.

The Anabolic Diet

This is a diet devised by Dr. Mauro Di Pasquale.  It is based on the principles of cyclic ketogenic diets. Eating low carb has been shown to be beneficial in facilitating fat loss as the body turns to fat as its source of energy. However, the human body needs carbohydrates for energy. You are therefore likely to hit a wall if you don’t eat carbs to replenish your energy. Having high carb days therefore helps to boost your metabolism and give you energy for your workouts during the week.

Setting up for the anabolic diet

On the anabolic diet, you eat low carb, high fat and moderate protein for five days straight. This ensures that the body enters a state of ketosis. Making the transition to fat burning mode can be unpleasant at first. You will experience dizziness, slight fogginess and fatigue. These symptoms will pass often after two days on the diet as your body makes the switch to burning fat for energy.

Be sure to include lots of vegetables for dietary fiber. You should learn more about anabolic cooking to add variety to your meals and keep you faithful.

It is recommended that you have your high carb days on weekends. These days are vital for replenishing the glycogen stores of your muscles. This will help provide energy during your workouts over the week. Aim to have 20% of your calories from fats, 15% from proteins and the rest from carbs during your high carb days.

Working out

Many people use the anabolic diet to increase their muscle mass. It is therefore important to exercise during the diet to see maximum gains. Focus on strength training to build muscle.